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Combine beer, oil, mustard, paprika, and pepper in large nonreactive bowl and whisk to blend. Stir in onion, garlic and bay leaves. Add chicken pieces to marinade and turn to coat. Say good-bye to burgers, chips, deep-fried foods, soft-drinks and sodas. If they have to be eaten, eat them in moderation. Wherever possible, replace them with healthier snack options like salad (without any rich dressing), nuts, fruits and brown bread sandwiches..

Whether cheats use salty solutions to induce thirst, flushing agents that increase urine output, or just plain old H20, their aim is to water down drugs so they can’t be detected. Some testing facilities may check urine for dilution and deem overly watery samples “unfit for testing.” But consuming too much fluid too quickly can occasionally have dire consequences. “Water intoxication” reportedly killed a woman following participation in a radio show’s water drinking contest, says Alan Wu, a professor of laboratory medicine at the University of California-San Francisco..

Reduce the amount of red meat that you eat during the course of the day to lower cholesterol and saturated fat intake. A useful method for making red meat stretch farther is to eat small amounts of it along with larger quantities of vegetables that can make you feel full. You can also use smaller chunks of meat in your favorite dishes..

Take a vitamin supplement which has biotin everyday. Check your hemoglobin. If it is low, you will need an iron supplement. Recent studies by Dr. Timothy Church and others help explain why people stick with low-calorie diets more readily than they continue with a regimen of exercise to drop pounds. The principle finding of these studies is that human metabolism appears to be less revved by activity than was once believed.

If you have been overweight for 5 years or more, have a body mass index (BMI) of 40 or more and no amount of exercising or dieting has helped, then you are an ideal candidate who will benefit immensely from a stomach band. Any individual who is 18 years or above, can approach a reputed surgeon for a treatment involving the placement of a stomach band or a lap band in his stomach, to reduce morbid obesity. The surgeon will then study the case history, find out if any other disease is causing the obesity, whether it is hereditary or just caused by an unhealthy lifestyle.

Meat and Meat SubstitutesMeat, poultry, fish and legumes provide important protein, which plays important roles in your body. Protein only needs to make up 20 to 25 percent of your total calories, according to the Harvard School of Public Health’s newsletter, “The Nutrition Source.” The average American diet typically includes more protein than is needed. You can reduce your meat intake and still get adequate protein.