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As a result, they keep you feeling full for long and your body burns excess calories and fat in digesting the food. This means you enjoy the twin benefits; stop overeating and natural fat loss. Therefore put some proteins in your healthy diet food of vegetables, fruits and whole grains.
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Don’t Cut Out Too Many CaloriesWhile cutting and burning calories is an important part of weight loss, there are some dangers in cutting too many calories out of your diet. Calories are a measure of energy; the more calories you have in your body, the more energy you have to burn. MSN Health warns that any diet in which less than 800 calories a day are consumed can be a problem, as it puts your body into “starvation mode.”.
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