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Starters can be your best friend! Begin each meal with a starter of a bowl of vegetable soup or large salad, to fill you up and prevent over-eating later on. Don’t add too much dressing to salads or cream to soup. And try eating one of these before you go out, too, especially if you’re off to one of those social events full of those tiny but calorie heavy canapés and nibbles – it’s so easy to eat just one more…and another…! If you’re eating out, try having 2 starters instead of a starter and a main course..
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