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For example, a 160-pound person burns 584 calories at a 12-minute pace, while a 200-pound person burns 728. As well, Nutribase’s caloric expenditure table says a 150-pound person burns 238 calories an hour at a 12-minute per mile pace and 345 at a 10-minute pace. The calories burned jogging in 30-minutes 6 times a week will be about 1800 calories per week..
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