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IntensityWhen you’re doing your cardiovascular exercise, you want to train within your target heart rate, as you’ll maximize not only your calorie burning results, but will see cardiovascular health benefits. This is about 70 percent of your maximum heart rate. To estimate what your target heart rate is, subtract your age from 220 and then multiply that value by 0.70.

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Beginners might want to start with a short step before moving up to a taller box. Stand in front of your box or bench. Squat down, then jump up with enough power to land both feet flat on the bench. Diet must provide at least 2 glasses of milk / day or any other dairy product. Calcium is also present in good quantity in fish, green leafy vegetable and ragi. The need for thiamine, riboflavin and niacin increases directly with increased caloric intake.

They give your body the extra effort it has to have to shave off the unwanted calories. A normal diet plan calls for no less than 1,200 calories per day. Hunger is satisfied better by filling the stomach. Blood pressure levels of that height increase the risk of a condition known as aortic dissection, which occurs when the heart’s major artery tears. Dr. Elefteriades advises serious lifters to have their hearts and blood pressure checked and to consult with their doctors before continuing to participate in heavy weight lifting programs..

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