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They give your body the extra effort it has to have to shave off the unwanted calories. A normal diet plan calls for no less than 1,200 calories per day. Hunger is satisfied better by filling the stomach. Blood pressure levels of that height increase the risk of a condition known as aortic dissection, which occurs when the heart’s major artery tears. Dr. Elefteriades advises serious lifters to have their hearts and blood pressure checked and to consult with their doctors before continuing to participate in heavy weight lifting programs..
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