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Daily exercise can come from structured sports such as basketball or swimming to unstructured or incidental activities such as walking to school and climbing stairs. “It is important to find out the child’s interest before deciding on the type of activities. Exercise should be fun so he or she must enjoy before benefiting from it,” Lim says..

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The RationaleThe rationale behind Fit for Life is anything but rational. Among the nuggets of nutritional wisdom dispensed by the Diamonds are: Eating foods in the wrong combinations causes them to rot so they cannot be used by the body and they turn to fat; fruits and vegetables, because of their high water content, wash and cleanse the body of toxins, but if fruit is eaten at the end of a meal, it ferments and causes digestion and weight problems; all the nutrients the body needs are found in fruits and vegetables; eating combinations of foods, such as meat and potatoes or bread and cheese, causes obesity and disease; and toxic waste material is kept inside the body if there is not enough energy (through proper food combining) to excrete it. Improper food combining, they say, leads to many age-related diseases..

If you have high blood reduce salt from your diet (avoid papadam, pickles and sauces). Eat low-fat, healthy food at regular (3 hourly) intervals. Redistribute your calorie intake throughout the day so that your body is constantly fuelled and your metabolism is raised donde comprar abc arcai berry en miami. Avoid sodium by enhancing your meals with herbs and spices, rather than salt. Phosphorus is a mineral that is in all foods you will need to control, because some foods contain more than others. To avoid phosphorus heavy foods, you should avoid eating processed meats, such as chicken nuggets.

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