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Half a cup of brown rice is optional, but not recommended. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The only issue using Alli could be the expensive selling price. However just like everything, you receive that which you pay money for. The actual costly sale price for Alli suggests that you can easily have confidence that it functions or else no-one would purchase it.