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The actual best way to lose weight is to eat many small meals throughout the day. This could mean as many as 6 meals in a day, but a banana and a yogurt would be considered a meal. And most importantly, it is important to exercise. I don’t want anybody to be responsible for me because I have a vice. (food). I just want to be treated with respect and dignity.

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Exercise all parts of your body to burn the overall fat. This will help burn more calories and therefore lose leg fat too. There are many exercises that can be done easily at home without the requirement of machines and without the requirement of visiting a gym. The weight loss industry is big business these days. Everywhere you go you will find someone selling magic pills or the next greatest exercise machine. There are no magic bullets, if you want a common sense healthy weight loss plan it will take some will power and time.