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Knowing this, you really don’t want to put yourselves through this rigorous process, but for this special occasion you will. First though, you will have to boost the metabolism that has been lowered by the dieting. To do this you will have to perform a “Strength Training” workout to generate that initial spike in your metabolism.

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I bet this would be a good tip to try at work too, after lunch, in an effort to pre-empt mid-afternoon junk food runs to the breakroom kitchen or vending machine. I wouldn’t know, because mid-afternoon I’m usually busy stuffing my face with the bite-size Dove chocolates that my office helpfully provides. But I bet it would be a good tip to try..