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When foods are in their fresh, natural state, their subtle energy is intact, and we receive and absorb that energy when we eat whole foods. Once a food is picked or stored, its subtle energy begins to leak away and energetically the food becomes quite dull and lifeless. It has much less vitality to give to us.
Excessive weight and body fat can result in numerous very dangerous complications. Body fat can be estimated from body mass index (BMI), a person’s weight in kilograms divided by the square o . These are available in different forms and are made from various materials. I would suggest getting more superfoods into your diet to help with any nutritional deficiencies that you may have. Superfoods like hemp protein, goji berries, spirulina, E3Live, bee pollen (not necessarily considered vegan but its a great superfood), wheatgrass, any super green food or green grass powder that you can put into juice or water is great. Also sometimes when eating mostly raw at first, we have to make sure we are getting a lot of calories.
Antioxidants in foods are measured according to their Oxygen Radical Absorbance Capacity, or ORAC value. In 2007, the USDA Agriculture Research Service published a new database listing antioxidant values for 277 fruits, nuts, vegetables and spices. In this database, raisins and other dried fruits are ranked among the top foods with highest antioxidant capacities.
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