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After fasting all night, kick-start your body engine with some good quality food. If you ever feel lethargic in the morning, or skip breakfast and are ravenous by 10am, you will feel 100 per cent better if you have some food when you get up. Top of the breakfast options is porridge, perhaps topped with some fresh or dried fruit.
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Special K products are fortified with vitamins and minerals, but whole foods give you important nutrients that processed foods lack. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.
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