If you do eat red meat, try to limit it to about once a month. Adding more wild caught fresh fish is also advisable for an overall healthier life. Drinking red wine in moderation and/or consuming red grape products has been shown to have heart health benefits.. There’s a better way to do it. Eat more plant-based foods, such as vegetables and fruits. These are naturally high in fiber and antioxidants, which help usher out toxins.
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Your body needs sodium in order to regulate fluids and blood pressure. But too much sodium leads to high blood pressure, greater risk of heart attack or stroke and loss of calcium from your bones. Reducing salt intake is an important step in getting healthier, as is making dietary choices that help your body get rid of excess sodium.
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Tip #4: Exercise Regularly: This is the key to it all. Exercise helps them lose the weight much faster since they burn it. The body sees fat as stored energy. Before we get to the program, let take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology bee pollen from japan.