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10. Don’t need to sweat hard: At least not to improve your intelligence score (IQ). show that less vigorous exercise (light daily physical activity that don’t make you breathe hard) were associated with higher IQ, but neither higher levels of vigorous exercise – exercising at high intensity for at least 20 minutes nor walking 1 to 3 times per week- were associated with IQ.

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As we age, our bodies begin to digest foods and proteins less adequately. Age lines may begin to appear in the form of wrinkles around the eyes and mouth. Our bodies could begin to lose skin texture and our hair could become dull and more fagile. I have modified it a little the other times I have done it and lost 3.5 lbs this week. To me, it is a great program because you learn to eat what your body needs and what it cvan break down. You DO NOT starve.

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